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This product contains nicotine which is a highly addictive substance.

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First Time?

New to Nicotine Pouches?

If you do not already use nicotine, do not start. Nicotine is addictive; a lower strength or familiar flavour does not make a pouch risk-free.

Take the Flavour Quiz Browse catalogue selection

Product instructions and warnings

  1. 1 Read the label Check the manufacturer’s directions and warnings before relying on general information.
  2. 2 Pay attention to symptoms If you feel unwell or experience irritation, remove the pouch and stop using it.
  3. 3 Keep out of reach Keep both new and used pouches away from children and pets.

Strength labels are not dosing advice

A product’s category describes its recorded nicotine content. It does not establish a safe starting dose, a schedule for increasing strength or a treatment for nicotine dependence. For help stopping nicotine, speak with a healthcare professional.

Read our detailed strength selection guide for more information.

Catalogue selection

This list is selected using catalogue nicotine amounts, images, ratings and one product per brand. It is not a safety assessment or a dosing recommendation.

View all light strength products →

Flavour categories

Mint Citrus Berry Coffee

Beginner FAQ

Is there a safe starting strength?
A strength category does not establish safe use. Nicotine is addictive. If you do not already use nicotine, do not start.
Where are the product instructions?
Check the manufacturer’s directions and warnings on the package. Products differ; a general guide cannot replace their instructions.
Can nicotine pouches make me feel unwell?
Yes. Nicotine can cause adverse effects. If you feel unwell, remove the pouch and stop using it. Contact a healthcare professional if symptoms concern you; do not assume the only cause is the strength.
Does flavour tell me whether a pouch is safe?
No. Flavour does not establish safety or a suitable nicotine dose.

Check product information

Compare labels and warnings. Flavour preferences do not establish safety.

Take the Flavour Quiz Read the Guide